Download PDF What Can I Eat Now: 30 Days on the GAPS Intro Diet

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What Can I Eat Now: 30 Days on the GAPS Intro Diet

Download PDF What Can I Eat Now: 30 Days on the GAPS Intro Diet

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Product details

Paperback: 87 pages

Publisher: Independently published (February 1, 2019)

Language: English

ISBN-10: 1796375438

ISBN-13: 978-1796375435

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 10.1 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#85,985 in Books (See Top 100 in Books)

I've been on the GAPS diet now for almost two years - and I've never been healthier. I was forced to start this diet, as I had both IBS-D and ANS at the same time - yeah, not fun. My doctor (naturopathic - normal doctors had given up on me) recommended I check out Cara's resources. I went from thinking "there's nothing I can eat" to "Wow - look at all I can eat". I've been working my way through all her recipes and books (yeah, she's got some more awesome resources) and haven't had a bad one yet. I have had to adjust them - my body has zero tolerance for fat (yes, that's created its own challenges), but they have all been filling and great tasting. Bottom line - if you are looking for a great resource to get you started, look no further. You will NOT be disapointed!

I was very fortunate to find this ebook when I started gap’s January 2018.I had been struggling for years with stomach issues and realized that I had leaky gut and desperately needed to be on gaps. It seemed overwhelming as I wasn’t used to eating like that. I found Cara’s ebook and was elated!It went step by step day by day for 30 days.It made it easy for me and stress free.I was able to get a lot of my stomach issues managed and since it’s ongoing for me, the delicious recipes and suggestions and support I continue to receive threw her emails, are beyond helpful.I recommend this ebook for anyone struggling with any issues that the gaps diet can address.What your going threw is difficult enough. This ebook, as well as, continued encouragement from Cara, is worth more than the price of the ebook!

I had two miscarriages in the first few years of my marriage. My husband and I learned about GAPS and decided to do Intro. We did 1-2 rounds without being able to make it through full Intro. A friend sent me this book and it is life changing. We have never done Intro without this book. She gives you step by step recipes, pictures, and planning for the next day, as well as when to introduce each new food. You should not ever attempt GAPS intro without this book. It is a lifesaver and I cannot say enough good things about it!! We now have a 4 year old and a 1 year old, thanks to GAPS and intro and this book reversing my infertility.

When I bought this book, I had researched the GAPS diet because I was desperate to find something I could eat that would not run through me. It was a lifesaver. While it is short, it has everything you need to be able to get on the diet and heal your gut. Truly was the best guide to make it manageable and the diet really did heal the gut. Thank you so much for putting together an easy to follow guide that made my gut so much better.

While studying up on the GAPS into I knew it was the best choice for me in healing from severe inflammation, anxiety and nervous tremor. When starting something new there's always a feeling of loneliness and isolation but it all disappeared when I discovered this resource. Mrs. Comini is a caring sister who's been down in those trenches. Her experiences and content will guide you through this program. She provides support, recipes and realistic solutions. Its renewed my dedication to GAPS and I frequent her content as I am now walking my children through the content. We needed this book decades ago!

I got her ebook that is like this and I am very impressed with it. It been nice to have daily recipes as we go through the GAPS diet. Cara's work has been a huge blessing to our family. We have been going through the GAPS diet with my son with autism and he is getting so close to not being on the spectrum.

I read the original GAPS book but was stumped about following the diet. I bought 2 AIP cookbooks and was not wowed by the recipes. I bought this ebook and found the recipes delicious and super easy to follow. I was shocked this summer when bugs left me alone! This easy, intro book really helped me regain my gut health following a bout with MRSA. I'm still eating soups based on her recipes daily. HIGHLY RECOMMENDED.

I'm a life and wellness coach who went through GAPS diet myself. I was in search for a good resource to refer my clients to and found Cara's book to be super digestible and easy to use. Her transparency and willingness to share her journey is very admirable and relatable.

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Download PDF Down Home with the Neelys: A Southern Family Cookbook

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Down Home with the Neelys: A Southern Family Cookbook

Download PDF Down Home with the Neelys: A Southern Family Cookbook

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Amazon.com Review

Book Description Meet the Neelys: Pat and Gina, husband-and-wife team, hosts of their own television show, and proprietors of the celebrated Memphis and Nashville eateries, Neely’s Bar-B-Que. The Neelys’ down-home approach to cooking has earned them the highest accolades from coast to coast. It has also won them millions of viewers on the Food Network. Simply put, the Neelys are all about good food and good times. In this, their eagerly awaited debut cookbook, the Neelys share the delicious food they have been cooking up for years both at home and in their restaurants. Pat and Gina hail from families with a boundless love of cooking and bedrock traditions of sharing meals. At the Neelys’, mealtime is family time, and that means no stinting on “the sauce.” Indeed, that’s one of the Neely secrets: the liberal application of barbeque sauce to almost anything—spaghetti, nachos, salad, you name it. Of course, there are other secrets as well, and you will find them all in the pages of Down Home with the Neelys, along with more than 120 mouthwatering recipes. Here are the tried-and-true southern recipes that have been passed down from one Neely generation to the next, including many of their signature dishes, such as Barbeque Deviled Eggs, Florida Coast Pickled Shrimp, Pat’s Wings of Fire, Gina’s Collard Greens, Grandma Jean’s Potato Salad, Nana’s Southern Gumbo, Memphis-sized Pulled Pork Sandwiches with Slaw, Get Yo’ Man Chicken, and Sock-It-to-Me Cake. Certainly, no self-respecting southerner would dream of offering a meal to a guest without a proper drink, so Pat and Gina have included some of their favorite libations here, too. The Neelys work, laugh, love, and play harder than any family you’ll ever meet. Their love for good food is infectious, and in Down Home with the Neelys, they bring their heavenly inspired cooking down to earth for all to share. From Down Home with the Neelys: Sweet and Spicy Slaw Pat: In Memphis, if you run a barbecue joint, you better have coleslaw on your menu and it better be good (ours is some of the very best). Indeed, you could spend a day in Memphis tasting slaw from rib joints all over town. And yet there are people who visit our fair city who are hesitant to try it, especially folks from the West Coast. This is a mystery to me. Coleslaw and pulled pork go together like lettuce and tomatoes on a burger, and salted peanuts in a bottle of pop (I bet some of you haven’t tried that, either). Bottom line: You come down Memphis way, you have to try our slaw. When we started Neely’s, Tony and I recognized the importance of slaw and knew we would have to come up with a killer recipe, one that would complement our sandwiches and our sauce. It had to be sweet yet spicy, because our barbecue sauce was truly mild. We also wanted it to be coarse and fresh (with a little onion flavor, and carrots for color). A big key for us was using two types of pepper, black and cayenne, which work together as well as Tony and I do. Then came some sugar, as sweet as my Gina. All of these ingredients have given us a coleslaw we are very proud of. For years in the restaurant this was my dish—no one made it for either location but me. I didn’t use measuring cups; everything was done by feel. As we grew, I knew I would eventually have to develop it into a standard recipe so others could make it. Now we have customers who come in and buy slaw by the bucket to take home and have with their catfish, spaghetti, or whatever they are cooking. This recipe will convert even those West Coast hard-liners who claim they “don’t eat slaw.” Gina: On our show, we like to tease that Pat is the sweet and I am the spicy (only my man knows for sure!). At Neely’s restaurants, the famous and addictive coleslaw happens to be both. We often double this recipe for parties, because leftovers are so delicious (and a food processor makes quick work of all that shredding). When making this slaw at home, it’s a good idea to use both red and green cabbage. It’ll give your slaw more color. Be sure to select the freshest, best-looking cabbage available for the prettiest, crispest, and crunchiest coleslaw you have ever tasted. Ingredients 1 small head green cabbage 1 small head red cabbage 4 carrots 1 medium yellow onion 1/2 cup mayonnaise 1/4 cup prepared yellow mustard 2 teaspoons apple-cider vinegar 1 cup sugar 1 teaspoon freshly ground black pepper 1/2 teaspoon cayenne pepper Kosher salt (Serves 6 to 8) Directions Cut the cabbages into quarters and remove the cores. Peel the carrots and onion, and slice them into pieces that will fit through the feed tube of a food processor. Fit the food processor with the large-holed grater attachment, and push the cabbage, carrots, and onion through the feed tube to grate. In a large bowl, toss the grated cabbage, carrots, and onions to combine. In a medium bowl, whisk together the mayonnaise, mustard, vinegar, sugar, black pepper, and cayenne (whisk until the sugar is dissolved). Toss the dressing with the coleslaw, and season with salt and additional pepper to taste. Cover the slaw with plastic wrap, and chill for at least 2 hours before serving. (Neelys photo © Shelly Strazis)

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From Publishers Weekly

Husband-and-wife television personalities with their own Tennessee chain of barbecue joints, the Neelys unveil their first cookbook, full of 120 recipes that pull back the curtain on their award-winning seasonings, sauce, and fixings. Emphasizing their personal story and family recipes, this cookbook is brimming with down-home personality ("Girl, my favorite nut is the pecan!") and dishes that are "simple, stylish, and not too fussy." Those include tweaked standards like Warm Artichoke and Collard Greens Dip, Southern Crostinis featuring pimento cheese, Broccoli Cheddar Cornbread, and sweet potatoes with Marshmallow Streusel. Entrees include the expected (Pat's Wings of Fire, Spicy Fried Chicken, Old-Fashioned Glazed Ham, barbecued ribs, chicken and fish), the unexpected (Barbecue Spaghetti, Deep-Fried Pork Chops) and the playful in-between (like Get Yo' Man Chicken). They don't skimp on desserts either, including Momma Neely's "calling card," Sock-It-to-Me Cake, a yellow cake with streusel filling perfect for ending a meal or starting the day. Family stories, wise sourcing tips and plenty of commentary from Pat and Gina make this a warm, welcome addition to any cooking library's Southern shelf. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Hardcover: 288 pages

Publisher: Knopf; First Edition edition (May 12, 2009)

Language: English

ISBN-10: 9780307269942

ISBN-13: 978-0307269942

ASIN: 0307269949

Product Dimensions:

7.7 x 0.9 x 9.4 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

140 customer reviews

Amazon Best Sellers Rank:

#163,145 in Books (See Top 100 in Books)

I fell in love with Pat and Gina Neely when they were first seen on both "Road Tasted", & "Paula's Home Cooking". Just like the Deen family, the Neelys also share a true love for both family, and cooking great food! And it is reflected in the pages of this wonderfully-written cookbook, which also shares the name of their wonderful show on the Food Network, "Down Home with The Neelys". This treasured tome' of tantalizing recipes has my mouth watering! I had a copy of this book once before, now, I'm glad that I ordered this book to own once again! There are about four recipes in this book that I can't wait to prepare and share with my twin brother Ed! 1.)Barbecue Deviled eggs, 2.) The Neelys' Mac and Cheese, 3.) The Neelys' Barbecue Baked Beans, and last, but certainly not least...4.) The Neelys' Barbecue Spaghetti!!! (Yum! Yum!)

I love to cook and try new recipes. I first saw this cookbook at the Library and decided to check it out. I cooked a lot of recipes from the book adding my own twist from time to time but the base for many of the recipes are great and I received many compliments.I like how the book is set up and easy to understand. This cookbook is great to have in your collection especially if you love to cook and try new things.Enjoy!

Great cook book, too bad they broke up... I guess too much success too fast??? Anywho, I gave this as a gift to a friend that loved their show and southern cooking. In return she invited me over to dinner one night and put together a whole meal using recipes from this book. She's more of a beginning cook and all of it was delicious. Confidentially I think that was one of the best meals she'd ever made me. I gave her high complements and praise. I didn't know she used the book till after she told me later.

Always watch their show - love their cooking and their family stories. This book delivers both. Their "Momma Daisy's Banana Pudding" recipe is just like my Mom made it and it's always been one of my favorites. Can't go wrong having this book in your kitchen library. Southern cooking is "soul food" and this book has plenty of that with lots of pictures of food and family.

I had high expectations for this cookbook as I love their show. Maybe it is just a fluke but 3 of the 5 recipes we have tried have been on the bland side. Of the other 2 recipes, one was acceptable but not a favorite. I will say that the Neely rice recipe is awesome, and I guess that makes the cookbook worth the purchase.Addendum: The Cheesy Corkscrews recipe is pretty amazing. I forgot about that one. So we have found 2 really delicious recipes our of the 6 we have tried so far.

This is one of those Southern Cookbooks where there is literally something for everyone in it. I love the way how in the beginning of the book everything is catagorized and broken down into how they season, what seasonings they use and how to make their specialty seasonings.If you love to eat AND also appreciate cooking (and putting a whole meal together), The Neelys do not disappoint.The whole Neely family gets in on this cookbook. I felt like I was watching them on the Cooking Channel all over again. Plus Pat and Gina are absolutely adorable together...A class act...

I love bar b que! I was looking for some downhome bbq ideas and for a good sauce. So glad I got this book. The bbq sauce is so good, just smelling it simmering on the stove will get your mouth watering. Every recipe I have tried has been exceptional. The stories add another dimension to this yummy cookbook.

the only thing i didn't like about this book was the closeup picture of somebody's toes in bed for the late breakfast section. to me, that just doesn't belong in a cookbook. everything else is fine with the other pictures and recipes, so i probably won't throw it away , but i could do without that picture.

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Download Ebook , by Paul Ritter

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Product details

File Size: 10214 KB

Print Length: 256 pages

Simultaneous Device Usage: Unlimited

Publisher: Octane Press (April 13, 2015)

Publication Date: April 13, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00W4DJCXM

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Amazon Best Sellers Rank:

#477,008 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Pity that Paul pulls his punches a bit when talking about some of the people he raced against.The 70's were a wild and crazy time in American roadracing.But like he says in his foreword , he had to trim and trim and put the focus back on himself to come up with a publishable book.

Great story…actually two books in one. The story of Paul Ritter, an accomplished motorcycle racer who helped pioneer the new at-the-time class of racing called Superbikes. His race by race accounts and insight into his key competitors provides a great overview of the sport when he was an active pro racer. But then, following his retirement from pro racing, he later accepted an invitation to enter a non-pro event, more of a "fun race" where he was involved in a crash with another rider and permently paralyzed. The remainder of the book documents Paul's many challenges of adjusting to a new life, often by himself, in a wheelchair. He admits at times he didn't care if he lived or died, but continued on as best he could. Fortunately he did have some friends and family who gave him some assistance and purpose, and eventually met a new friend who became his companion and eventually his wife. Together they changed his life from just "existing" to getting back to many of his previous hobbies and activities, including scuba diving, camping, and, yes, riding a motorcycle, It's a great story.

This is a wonderful book on so many different levels: it's a history of the beginnings of Superbike racing; it's full of great information about how bikes have been altered to make them safer and more competitive; and it's a poignant true story of Paul's life from the day he learned how to ride a bicycle to how his love affair with motorcycles began, how he almost accidentally started racing motorcycles, through his racing triumphs and what should have been a life devastating event when he became a paraplegic following a tragic racing accident. But the accident wasn't devastating for Paul. Instead, he faced the challenges with optimism and creativity, quickly returning to work, living independently, and eventually even finding the way to successfully ride motorcycles again. He doesn't hide the frustrations and heartbreaks he met along his journey; his bared his soul. This is truly an inspirational, well-written book. This review is from someone who's only ridden on the back of motorcycles a few times, yet I didn't skip any of the parts about the history and alterations to the bikes; I found them understandable and very interesting. And the personal story woven throughout the book is compelling. This is definitely not a book just for motorcycle enthusiasts; it's a book for anyone who enjoys a true story told well!

Paul Ritter is a hero on many levels. His racing career took part near my home and I was lucky to have seen him race on many occasions. It turns out that he's a heck of a story teller, too. Inspirational read. If you like Superbikes, you'll love this book.

I raced and practiced on the same tracks with Paul. He was an excellent racer. I remember him on the Ducati racing an endurance race at Ontario California. It rained and he was way ahead, on slick tires. It takes something special to stay up in the rain on slick tires. I passed him as he pulled off with a mechanical problem. I had always wondered about his accident and how he was coping with his new life. I have another friend, Bruce Hammer that has had to cope with similar injuries. I recommend this book. It is a good read.Whitney Blakeslee

I found the book a surprisingly engrossing and moving read, particularly considering I don't know anything about motorcycles or motorcycle racing. Once I started reading, I was entirely hooked and finished it quickly. In addition to motorcycle enthusiasts, it would appeal to anyone interested in a positive account of triumph and overcoming adversity.

I didn't think I'd like the back half as it brings out the severe consequences of crashing of speed, more than once. But the author keeps it positive and doesn't wallow.Fantastic book if you like motorcycles

If you love motorcycles this is a good read. Interesting insights.

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