Free Ebook Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

Free Ebook Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

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About the Author

Sabine Wilhelm, PhD, is Professor of Psychology in the Department of Psychiatry at Harvard Medical School and Chief of Psychology and Director of the Obsessive–Compulsive Disorder (OCD) and Related Disorders Program at Massachusetts General Hospital. She is Vice Chair of the Scientific Advisory Board of the International OCD Foundation, serves on the Scientific Council of the Anxiety and Depression Association of America, and is on the editorial boards of eight journals. Dr. Wilhelm's clinical work and research focus on body dysmorphic disorder, OCD, and tic disorders. She is the author of more than 200 articles and book chapters and several books, including the self-help guide Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems, which was cited as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT). She is a Fellow of ABCT and the Association for Psychological Science.

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Product details

Paperback: 212 pages

Publisher: The Guilford Press; 1 edition (June 15, 2006)

Language: English

ISBN-10: 1572307307

ISBN-13: 978-1572307308

Product Dimensions:

7 x 0.5 x 10 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#584,607 in Books (See Top 100 in Books)

A book that uses cognitive behavioural therapy as a process todeal with body imperfections. This volume deals with perceptionsor misperceptions of the troubling areas of appearance and howwe are affected by them in thought and emotion. Steps are givenfor identifying problem areas and use of therapy to treat appearanceproblems.

I just started this book and I haven't completed it yet, I'm extremely impressed already. This book is a powerful resource. It is well written and it works! It was written for us folks with small/large body image dilemmas (mostly non-eating disorders).It can be used as a self help resource or in conjunction with therapy. It can even be given to your therapist as a resource for them to help you. I struggle with acne scars and I am relieved to find the first pages (and subsequent pages) directly address this issue.This book gives hope and help. I can't say enough positive about this book. It is life-changing.God bless the author

this is a great book! the discussion of CBT is inestimable. It is useful even if you don't have BDD -- Body Dysmorphic Disorder. Dr. Wilhelm is a nice person.

Pretty good book but mostly about Body Dysmorphic Disorder

Gave as a gift

This book was great! I suggest reading it through, but then re-reading the chapters that are "work". You have some homework in this book which is great to help you get through your body image issues, however, the con I really saw in this book was Sabine's way of labeling you. She teaches you how to move away from that yourself, but she mentions Body Dismorphic Disorder so many times and kind of pushes it on you to make you feel you too have it. Even though yoyu may or may not, it doesn't make you feel any better. I wish she never labeled you with a problem, rather just stated that you struggle with your image. I think she could be a little less clinical, but the book was well written and could be tremendously helpful. Read, then go back.

written in and not in description

I found Sabine Wilhelm's book to be both easy to read and very informative. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems PDF

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems PDF

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems PDF